A common misconception has been any vegetarian diet is not able to provide individuals with enough omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fatty acids in their diet regime.
The only difference is that plant-based foods provide you have to with Alpha-linolenic acid (ALA), which at the very least then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are evident in animal products.
The benefits of obtaining enough omega-3 fatty acids are wide ranging. Studies confirm that they are good for the heart, along with able to lower high blood pressure and cholesterol levels, and thereby will definitely prevent atherosclerosis, cardiac arrest and stroke.
Nuts and Cannabis seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds are also of high omega-3s, particularly chia and flax-seed oil.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. They are also great when tossed in along with a green or garden salad. The nut oils can use as a light dressing when along with fresh lemon juice and a little bit sea salt.
Avocados. Avocados will be a tropical fruit that’s the available year round in most grocery stores. They are known with regards to high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used to produce guacamole dip, but also great when used in salads, spreads, smoothies too as many raw food desserts.
Leafy Green Salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small variety of omega-3 fatty acids.
These vegetables greatest when eaten of their raw state from a salad by themselves or combined to vegetables and abc avocados. A healthy dressing can be made with a nut or olive oil, freshly squeezed lemon juice and some sea salt. And to top it off, lightly toasted nuts may be would once add more amino acids.
By consuming the above mentioned foods vegetarians will be that will obtain plenty of healthy omega-3 fatty acids in their diets.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is the actual meals from which fish obtain their omega-3 fatty acids. May possibly usually available at health food stores, and are safe to take any kind of side effects when taken as recommended.